Cherry juice, Hot Shot, Liquid IV, LMNT, Endurolyte, Hammer Nutrition are just a few of the supplements that can help prevent ERs by supporting your hydration and electrolyte balance. Proper hydration is important for preventing heat stroke and other heat-related injuries, especially when exercising in hot or humid environments. These supplements can help replenish electrolytes and provide a boost of energy, helping you avoid dehydration and fatigue.

 

Another important factor in preventing ERs is managing core temperature. Ice on the wrists or forehead or a hat can help lower your core temperature. Mission towels can also be used to regulate body temperature and prevent overheating. A mission towel is a special towel that gets super cold when it is wet.

 

Cryotherapy and ice baths are also effective strategies for reducing inflammation and preventing Exertional Rhabdomyolysis or just injuries in general. Cryotherapy involves exposure to extremely cold temperatures, which can help reduce muscle soreness and stiffness, while ice baths are a great way to cool down the body after a workout and reduce the risk of heat-related injuries or conditions.

 

In addition to these recommendations from doctors and trainers, it is important to listen to your body and avoid pushing yourself too hard. You should know your own body super well and if anything feels like you are pushing your limit you should probably think twice about doing it. Gradual progression and appropriate intensity level are important factors in preventing Exertional Rhabdomyolysis as well as ensuring that you warm up properly before each workout.

 

As someone who has experienced Exertional Rhabdomyolysis in the past, I have taken steps to ensure that I don't risk it again. One of the things I have done is to be more mindful of my hydration levels. I make sure to drink plenty of water before, during, and after exercise, and I use supplements like LMNT or limit water to support electrolyte balance and hydration. I also try to exercise in cooler environments and use a hat and mission towel to regulate my body temperature. I also make sure to stretch and foam roll regularly to prevent muscle soreness and stiffness.